Healthy Habits Journey

January 2024

Age 36

Mom of three

Athletic Build

Size 12-14 or XL/XXL

Shoulders: 47”

Bust: 44”

Waist: 37.5”

Hips: 45”

Weight: 222 lbs

Work in an office at a computer

Do not exercise

Mainly eat pre-packaged foods

Diet Pepsi is LIFE

A cocktail with friends or while soaking in the hot tub, yup!

These AE size 12 “mom jean" are my goal jeans!

I’ve yo-yo dieted for YEARS and I know even if I drop upwards of 40lbs I will STILL be a size 12, that darn bone structure. I do like my wardrobe but I will undoubtedly LOOK better in my clothes and may be able to slip into a size 10 here and there.

I am going to start tracking calories (1200 per day), eating more foods without labels and limiting foods with “added sugar”. I want to model for my kids what good food choices are to help them build a solid foundation for better nutrition.

I will be checking in monthly with measurements and making adjustments to my plan as needed! I will add in a few food lists and tips along the way!